When women go to work for a long time, they are prone to gynecological diseases. How can we avoid these diseases? Fitness 114 recommends several lower body exercises to protect women's health.
1, the belly:
Standing naturally, breathing naturally, relaxing all over the body, then rubbing both sides of the lower abdomen to the pubic bones, rubbing once for a beat, making a total of four eight beats.
2, licking the umbilical belly:
Natural standing, sitting or lying on the back, breathing naturally, the whole body is relaxed, the palms of the palms are placed in the umbilical abdomen inward, then the umbilical abdomen is gently rubbed clockwise, and one stroke is taken for a beat. After eight shots; then twirling two eight beats counterclockwise.
3, pat the lower abdomen:
Standing naturally, breathing naturally, relaxing all over the body, then alternately beat the lower abdomen with both hands (force to comfort), tapping once for a beat, and doing a total of four eight beats.
4, horizontal transfer:
Standing naturally, breathing naturally, relaxing all over the body, then holding the sides of the ankles with both hands, so that the crotch is rotated horizontally from left to front â†’ right â†’ back â†’ left, and one turn is a beat, a total of two eight Shoot; then make the crotch in the opposite direction from right â†’ front â†’ left â†’ back â†’ right lateral circular rotation, also do two eight beats.
5. Lateral twisting:
Standing naturally, breathing naturally, relaxing all over the body, then holding both sides of the crotch with both hands, so that the crotch is twisted from left to right â†’ left, and twisted once for a beat, for a total of four eight beats.
6, abdominal breathing:
Natural standing, sitting or lying on the back, breathing naturally, relaxing the whole body, slightly thinking about the navel and abdomen, and then performing abdominal breathing: the lower abdomen is slightly inwardly closed while the genitals are slightly tightened inward; Slightly outward, while the genitals also spit out slightly. So one breath is a beat, a total of four eight beats.
7, hip compression
Sit in the chair and place your hands on the sides of the pelvis to help the hips press down on the seat cushion while pressing the back of the chair with the back. Repeat 3 times, then move your hips to the left or right. If you feel the speed of blood flow, this is a sign that the body receives the signal.
8. Circular motion
Stand up and do some more substantial exercise. For example, bending the legs to make the knees move in a circular motion. Then, the buttocks do the circular motion in the same way, three times clockwise and counterclockwise.
One day, a patient who often visited a gynaecological clinic told a doctor that she found that patients with vaginitis appeared to be more obese, so she asked the doctor "Is vaginitis related to obesity?"
It should be said that the occurrence of vaginitis is directly related to the lack of attention to local hygiene, and there seems to be no direct causal relationship with obesity. However, there are indeed many patients with vaginitis in the clinic who are fatter. What is the reason? Before explaining this phenomenon, we must first introduce the self-purification effect of the vagina.
The vaginal epithelium can proliferate under the action of estrogen. The cells contain glycogen and are decomposed into lactic acid under the action of vaginal bacteria to maintain the normal weak acid environment in the vagina, so that the pathogens that can be propagated under alkaline conditions are inhibited. . If you lose this normal weak acid environment, it is easy to cause vaginitis.
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